Inspiration Expiration
Contraction D???©contraction
Ventilation Rotation
Extension et Flexion
Pr???©paration Musculation
Concentration et Condition
R???©g???©neration Relaxation
Hydratation Alimentation
La forme
Inspiration Expiration
Contraction D???©contraction
Ventilation Rotation
Extension et Flexion
Pr???©paration Musculation
Concentration et Condition
R???©g???©neration Relaxation
Hydratation Alimentation
La forme